GROUP CLASSES
Pilates
At ĀSANA, our Pilates classes focus on building core strength, improving posture, and increasing flexibility. We offer both Mat Pilates and Reformer Pilates. Mat Pilates is done on the floor using bodyweight and small props to strengthen and stabilize the body. Reformer Pilates uses a special machine with spring resistance to provide a more dynamic, full-body workout that supports proper alignment and control. Both styles are suitable for all levels and help you move with strength and awareness.
Yoga
At ĀSANA, our yoga classes are a space to reconnect with your body and mind through mindful movement and breath. Each class is designed to help you release tension, improve flexibility, and build strength at your own pace. Whether you’re practicing dynamic flows or calming stretches, our instructors guide you with care and clarity. Yoga at ĀSANA is suitable for all levels, offering a welcoming environment to explore balance, presence, and inner calm.
HIIT & Functional
Our HIIT & Functional class at ĀSANA is designed to boost strength, endurance, and overall fitness through high-energy, full-body workouts. HIIT (High-Intensity Interval Training) involves short bursts of intense exercise followed by brief recovery periods, helping you burn calories and improve cardiovascular health efficiently.
Functional exercises focus on movements that train your body for real-life activities—building strength, stability, and mobility. This class is suitable for all levels, with modifications offered for beginners and challenges for more advanced participants.
Sound Healing
Sound Healing at ĀSANA offers a deeply restorative experience that uses therapeutic sound vibrations to calm the nervous system and promote emotional well-being. You’ll simply lie down in a comfortable position while instruments like crystal singing bowls, gongs, and chimes create a soundscape around you. These gentle vibrations help reduce stress, release energetic blockages, and bring the body into a state of deep relaxation. No prior experience is needed—just come as you are and let the sound guide you into stillness.
PRIVATE CLASSES
PRIVATE SESSIONS
Our Private Sessions at ĀSANA are designed to give you a fully tailored experience, focused on your personal goals and needs. Working one-on-one with an expert instructor, you’ll receive customized guidance—whether your aim is to improve posture, build core strength, increase flexibility, or support recovery.
Each session moves at your pace, ensuring safe and effective progress while allowing for deeper attention to technique and alignment. Perfect for beginners seeking confidence, or for experienced movers who want to refine their practice and go further.